About Boxing Fitness (60 Minutes)

Boxing Fitness is our signature evening class, built around real boxing training used to get fit, stay fit, and feel strong. This 60-minute session uses authentic boxing drills, pad work, bag work, footwork, and conditioning to deliver a complete full-body workout that improves fitness, coordination, and confidence.

Training is structured like a real boxing session – warm-up, technical work, combinations, conditioning, and finishers – giving you the benefits of boxing without sparring or contact. Every movement has a purpose, and every round pushes you forward.

This class runs every Monday, Wednesday, and Friday evening, making it perfect for anyone who wants consistent, effective training that actually works.

What You’ll Get From Boxing Fitness

Total-Body Fitness Through Boxing

Boxing is one of the most effective ways to train. You’ll burn calories, build lean muscle, improve cardiovascular health, and strengthen your core - all through boxing-based movements and drills.

Better Coordination, Balance & Movement

Footwork drills, combinations, and rhythm work sharpen coordination, balance, and agility while improving posture and body control.

Confidence, Focus & Stress Release

Boxing training is physical and mental. Hitting pads, learning combinations, and moving with purpose builds confidence, sharpens focus, and releases stress in a powerful way.

Why Choose Our Boxing Fitness Class

Our Boxing Fitness sessions are coached by experienced boxing trainers who ensure every member trains safely, correctly, and with purpose.

We focus on:

Real boxing technique and fundamentals
Structured, progressive sessions
Safe non-contact training for all levels
A motivating, community-driven environment

This isn’t a generic fitness class – it’s boxing training used as a fitness system,
helping you get stronger, fitter, and more confident with every session.

What Our Members Say

Hear from our members who train at Strike Force Fitness.

James W. Member

“Strike Force Fitness transformed my confidence and strength through structured training and supportive coaching. Every session feels purposeful challenging and motivating and I have seen consistent progress while enjoying a professional welcoming environment.”

Sarah L. Member

“The coaches genuinely care and push you safely towards results. Classes are well organised energetic and inclusive making training enjoyable. I feel stronger fitter and more confident since joining this St Albans studio.”

Daniel P. Member

“Training here has improved my strength fitness and mindset. The programmes are clear progressive and effective. The studio atmosphere is focused supportive and motivating which keeps me consistent and committed week after week.”

Emma R. Member

“Strike Force Fitness offers professional coaching without intimidation. Sessions are challenging but adaptable and welcoming. I have achieved real results built confidence and enjoy training regularly in a clean well equipped space studio.”