Train Smarter And Train Stronger

A results-driven fitness studio in St Albans, Hertfordshire

Structured Training

Structured training programmes designed to provide consistency measurable progress and balanced development combining strength conditioning and functional movement to help members improve confidence resilience and overall fitness levels over time with professional guidance.

Professional Studio

Professional fitness studio offering a clean fully equipped and motivating environment where beginners and experienced athletes can train comfortably receive support and build sustainable habits within a focused community atmosphere for lasting results.

Expert Coaching

Expert coaching delivered by qualified trainers who focus on technique progression and accountability ensuring every session is purposeful safe and aligned with your personal fitness goals and long term performance improvement results focused.

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Trainees

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Professionals

About Strike Force Fitness

Strike Force Fitness is a dedicated fitness studio in St Albans, Hertfordshire, focused on delivering results through structured, professional training. We provide a supportive yet driven environment where members of all fitness levels can train with confidence. From one-to-one personal training to group fitness classes and strength-based circuits, every session is designed with purpose and progression in mind.

Our approach is built on quality coaching, smart programming, and consistency. We prioritise proper technique, strength development, and long-term results rather than quick fixes. Whether you’re looking to improve fitness, build strength, or enhance overall performance, Strike Force Fitness offers expert guidance and a training space designed to help you achieve your goals.

Our Training Approach

At Strike Force Fitness, our training approach is built around structure, progression, and purpose. Every session is carefully planned to improve strength, conditioning, and movement quality while ensuring training remains safe, effective, and suitable for all fitness levels.

We focus on smart programming, proper technique, and consistency to deliver long-term results. With expert coaching and a supportive environment, we help members train confidently, stay motivated, and achieve measurable progress without relying on quick fixes.

Classes

At Strike Force Fitness, we offer structured, results-driven training classes designed to suit all fitness levels.

Kalorie Killer

Kalorie Killer is a high intensity, calorie burning class combining cardio intervals, functional movements, and strength exercises. Designed to boost metabolism, improve endurance, and maximise energy output, this fast paced workout delivers an effective full body training experience.

Power Pulse

Power Pulse is a strength focused class designed to build power, muscular endurance, and control. Using resistance training and functional exercises, sessions improve strength and movement quality while delivering a challenging yet balanced workout suitable for all fitness levels.

Boxing Fitness

Boxing Fitness combines boxing inspired movements with strength and conditioning training. Using punch combinations, footwork, and dynamic drills, this class improves cardiovascular fitness, coordination, confidence, and overall conditioning in a high energy, engaging environment.

Adrenaline Blast

Adrenaline Blast is a high energy, performance driven class combining explosive movements, strength work, and cardio intervals. Designed to push limits and elevate heart rate, this intense session improves power, speed, conditioning, and overall athletic performance.

Ladies Only Boxing

Ladies Only Boxing is a 60-minute non-contact boxing class designed exclusively for women who want to get fit, feel strong, and build confidence in a supportive environment.

Forge45

Forge45 is a 60-minute athlete performance session made up of a 15-minute structured warm-up followed by a 45-minute strength & conditioning block — designed for athletes who train with intent.