Classes
Kalorie Killer
Kalorie Killer is a high intensity, calorie burning class combining cardio intervals, functional movements, and strength exercises. Designed to boost metabolism, improve endurance, and maximise energy output, this fast paced workout delivers an effective full body training experience.
Power Pulse
Power Pulse is a strength focused class designed to build power, muscular endurance, and control. Using resistance training and functional exercises, sessions improve strength and movement quality while delivering a challenging yet balanced workout suitable for all fitness levels.
Boxing Fitness
Boxing Fitness combines boxing inspired movements with strength and conditioning training. Using punch combinations, footwork, and dynamic drills, this class improves cardiovascular fitness, coordination, confidence, and overall conditioning in a high energy, engaging environment.
Adrenaline Blast
Adrenaline Blast is a high energy, performance driven class combining explosive movements, strength work, and cardio intervals. Designed to push limits and elevate heart rate, this intense session improves power, speed, conditioning, and overall athletic performance.
Ladies Only Boxing
Ladies Only Boxing is a 60-minute non-contact boxing class designed exclusively for women who want to get fit, feel strong, and build confidence in a supportive environment.
Forge45
Forge45 is a 60-minute athlete performance session made up of a 15-minute structured warm-up followed by a 45-minute strength & conditioning block — designed for athletes who train with intent.
Why Choose Us?
Strike Force Fitness delivers expert coaching, structured training, and a professional environment focused on real, measurable results.
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Expert Coaching
Qualified coaches delivering proven results
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Structured Training
Programmes designed for consistent measurable progress
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All Fitness Levels
Training suitable for beginners to athletes
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Professional Studio
Clean fully equipped performance focused studio