Classes
Personal Training
Our personal training sessions are tailored to your individual goals, fitness level, and lifestyle. Receive expert coaching, structured programmes, and accountability to help you build strength, improve fitness, and achieve sustainable long-term results safely.
Fitness Classes
Our fitness classes deliver structured, full-body workouts in a motivating group environment. Each session combines strength, conditioning, and functional movement, helping you improve fitness, burn calories, and stay consistent with expert coaching and support.
Strength Circuits
Strength circuits focus on building muscle, power, and endurance using free weights and functional equipment. These sessions offer varied, progressive workouts designed to improve strength while keeping training engaging, challenging, and suitable for all fitness levels.
Fitness Circuits
Fitness circuits are fast-paced, high-energy sessions designed to improve cardiovascular fitness and overall conditioning. Rotating exercise stations keep you moving while expert coaches ensure proper technique, intensity control, and a challenging yet accessible workout.
Strength & Conditioning
Strength and conditioning sessions are performance-focused, improving strength, speed, power, and resilience. Using structured programming and progressive training methods, these workouts are ideal for athletes or anyone wanting to train with purpose and measurable results.
Hire the Fitness Studio
Our fitness studio is available for hire by personal trainers, coaches, and fitness professionals. The fully equipped space is ideal for one-to-one training, small group sessions, or workshops in a professional St Albans setting.
Why Choose Us?
Strike Force Fitness delivers expert coaching, structured training, and a professional environment focused on real, measurable results.
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Expert Coaching
Qualified coaches delivering proven results
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Structured Training
Programmes designed for consistent measurable progress
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All Fitness Levels
Training suitable for beginners to athletes
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Professional Studio
Clean fully equipped performance focused studio