Confidence. Fitness. Strength.

Ladies Only Boxing is a 60-minute non-contact boxing class designed exclusively for women who want to get fit, feel strong, and build confidence in a supportive environment.

This class uses real boxing training — pads, bags, footwork, combinations, and conditioning — but without sparring or pressure. Whether you’re brand new to boxing or returning to training, this session gives you the space to learn, move, and push yourself comfortably.

It’s about feeling strong in your body, clear in your mind, and confident in your movement.

What You’ll Get From Ladies Only Boxing

Full-Body Fitness Through Boxing

Boxing is one of the most effective workouts for fat loss, strength, and cardio. You’ll train your entire body while learning proper boxing technique in a fun, structured session.

Confidence & Self-Belief

Learning boxing combinations, hitting pads, and moving with purpose builds confidence that carries into everyday life. You’ll feel stronger — physically and mentally — after every session.

Supportive, Women-Only Environment

This class is coached to be welcoming, encouraging, and pressure-free. Train without judgement, intimidation, or comparison — just focus on yourself and your progress.

Why Choose Our Ladies Only Boxing Class

Our sessions are led by experienced boxing coaches who understand how to teach, motivate, and support women at every level.
We focus on:

Clear instruction and technique
Safe, non-contact training
Progression at your pace
A friendly, empowering group atmosphere

This is more than fitness — it’s boxing used as a tool for strength, confidence, and empowerment.

What Our Members Say

Hear from our members who train at Strike Force Fitness.

James W. Member

“Strike Force Fitness transformed my confidence and strength through structured training and supportive coaching. Every session feels purposeful challenging and motivating and I have seen consistent progress while enjoying a professional welcoming environment.”

Sarah L. Member

“The coaches genuinely care and push you safely towards results. Classes are well organised energetic and inclusive making training enjoyable. I feel stronger fitter and more confident since joining this St Albans studio.”

Daniel P. Member

“Training here has improved my strength fitness and mindset. The programmes are clear progressive and effective. The studio atmosphere is focused supportive and motivating which keeps me consistent and committed week after week.”

Emma R. Member

“Strike Force Fitness offers professional coaching without intimidation. Sessions are challenging but adaptable and welcoming. I have achieved real results built confidence and enjoy training regularly in a clean well equipped space studio.”