Personal Training

About Our Personal Training

Personal training at Strike Force Fitness is tailored to your individual goals, fitness level, and lifestyle. Each session is designed to help you build strength, improve fitness, and develop confidence through structured, progressive training guided by expert coaches.

We focus on proper technique, accountability, and long-term results rather than quick fixes. Whether your goal is fat loss, strength development, or overall fitness, our personalised approach ensures every session is purposeful, safe, and effective.

Personalised Programming

Personalised training programmes designed around your specific goals, fitness level, and lifestyle, ensuring every session is relevant, effective, and progressive while adapting over time to keep you motivated, challenged, and consistently moving forward with clear direction.

Expert Coaching

Expert coaching provided by qualified trainers who focus on correct technique, safety, and progression. Every session includes guidance, feedback, and adjustments to help you train efficiently, reduce injury risk, and achieve better results through structured, professional support.

Accountability and Support

Ongoing accountability and support to help you stay consistent and committed. Regular progress tracking, structured sessions, and encouragement from experienced coaches ensure you remain focused, confident, and motivated while building long-term fitness habits and sustainable results.

Why Choose Our Personal Training

Strike Force Fitness offers professional personal training in a focused and supportive studio environment. Our coaches take time to understand your goals, limitations, and experience, creating a programme that suits your needs and helps you progress confidently.

With structured sessions, expert supervision, and ongoing support, you receive more than just workouts. You gain a clear plan, accountability, and coaching that helps you stay consistent, train effectively, and achieve sustainable results over time.

What Our Members Say

Hear from our members who train at Strike Force Fitness.

James W. Member

“Strike Force Fitness transformed my confidence and strength through structured training and supportive coaching. Every session feels purposeful challenging and motivating and I have seen consistent progress while enjoying a professional welcoming environment.”

Sarah L. Member

“The coaches genuinely care and push you safely towards results. Classes are well organised energetic and inclusive making training enjoyable. I feel stronger fitter and more confident since joining this St Albans studio.”

Daniel P. Member

“Training here has improved my strength fitness and mindset. The programmes are clear progressive and effective. The studio atmosphere is focused supportive and motivating which keeps me consistent and committed week after week.”

Emma R. Member

“Strike Force Fitness offers professional coaching without intimidation. Sessions are challenging but adaptable and welcoming. I have achieved real results built confidence and enjoy training regularly in a clean well equipped space studio.”